Birthday Burn 🔥 45-Min No Repeat HIIT | Full Body with Weights

Описание: Help me celebrate my 42nd birthday by following along with me in this Total Body No Repeat HIIT workout packed with 42 of my favourite exercises.

You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 42 exercises to complete. 45 secs work/15 secs rest.
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1️⃣Hang Clean to Alt Forward Lunge
2️⃣Bentover Row
3️⃣Dual DB Snatch
4️⃣O’head Step Back Lunge
5️⃣Sumo Stiff Leg Deadlift
6️⃣Squat to Curl
7️⃣DB Pushups
8️⃣Turkish Sit-up (L) Side
9️⃣Turkish Sit-up (R) Side
🔟Explosive Situp & Punch
1️⃣Step Jack & Press
2️⃣RDL’s
3️⃣DB Squat Cleans
4️⃣One Arm Fly (L) Side
5️⃣One Arm Fly (R) Side
6️⃣Jump Squat Over Dumbbell
7️⃣Goblet Curtsy Lunge
8️⃣Single DB Squat Swing
9️⃣Single Arm Burpee
🔟Side Plank Tuck (L) Side
⏸Side Plank Tuck (R) Side
*Drink Break
1️⃣DB Front Squat to Thrusters
2️⃣Skier Swing
3️⃣Devils Press
4️⃣Bear Renegade Row
5️⃣Bicep Curl
6️⃣Single Leg Deadlift to Lunge
7️⃣Single Leg Deadlift to Lunge
8️⃣Windmill (L) Side
9️⃣Windmill (R) Side
🔟Rotating Sprawl
1️⃣Low Plank Knee to Elbow
2️⃣Cross Body V Situp
3️⃣DB Frog Pumps
4️⃣Plank DB Pull Through
5️⃣DB Jack to Front Press
6️⃣DB Push Press
7️⃣DB Bicep Curl Wall Sit
8️⃣DB Knee Repeater
9️⃣DB High Knees
🔟DB knee Repeater
⏸Ninja Burpee

42 REP FINISHER
DB Snatch
*Workout Complete 🔥 Burn 421 Calories

.**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo