60 Min No Repeat Full Body Workout with Weights

Описание: NO REPEAT FULL BODY WORKOUT - Do this full body workout with weights to torch through calories and work up a killer sweat. Full of no repeat exercises so you can push through and never get bored.

You'll need a variety of dumbbells to complete this no repeat full body workout. I used 1 set of 5kg + 7kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level.

There are 5 circuits to work through. Complete each exercise for 45 seconds work/ 15 secs rest. At the end of each circuit complete a 1 minute burnout of a burpee variation or jumping Jack variation. Have 30 seconds rest between circuits.
_________________________________
Circuit 1
1️⃣Alt Fwd Lunge to Shoulder Sweeper
2️⃣Lunge Combo & Curl
3️⃣Squat Hold & Punch
4️⃣DB Sprawl to Deadlift
5️⃣3 Shuffle Spider-Man Climber to Press
6️⃣DB Handwalk Push-up
7️⃣DB Sumo Clean & Press
8️⃣DB Narrow Squat & Curl
9️⃣DB Step Back Tricep Kickback
🔟Pullover Crunch
*Burpee Heel Tap
.
Circuit 2
1️⃣Front Squat to Thruster
2️⃣Walking Deadlift to Clean
3️⃣Lateral Lunge DB Shift
4️⃣DB Jack to Press
5️⃣DB Wing to Straight Arm Raise
6️⃣DB Bear to Renegade Row
7️⃣DB Squat to Jump Squat
8️⃣DB Inchworm
9️⃣DB Fly to Row & Tri Kick back
🔟Plank DB Cross Body Curl
*Criss Cross Burpee
.
Circuit 3
1️⃣DB Jack Push-up
2️⃣DB Bridge Chest Press
3️⃣DB Snatch to Heel Tap
4️⃣DB Side Toe Tap to Jump Squat
5️⃣DB Angle Deadlift to Lunge (L) Side
6️⃣DB Angle Deadlift to Lunge (R) Side
7️⃣DB Squat Hop Burpee Curl to Butt Kick
8️⃣DB Boat Sit Press
9️⃣DB Side Plank Row (R) Side
⏸DB Side Plank Row (L) Side
*Jump Lunge Burpee
.
Circuit 4
1️⃣1 1/2 Stiff Leg Deadlifts
2️⃣Squat Swing to O’head Step Back Lunge
3️⃣DB Alt Lateral Raise
4️⃣DB Sumo High Row
5️⃣2 In & Out Sprawl to Bentover Row
6️⃣Piviot Squat with Front Press
7️⃣Single DB Windshield Wiper (R) Side
8️⃣Single DB Windshield Wiper (L) Side
9️⃣DB Roll Back Press to Woodchop
🔟DB Up & Over Abs
*Switch Burpee
.
Circuit 5
1️⃣ DB Sumo Squat with Calf Raise
2️⃣Single Leg Deadlift (L) Side
3️⃣Single Leg Deadlift (R) Side
4️⃣Push-up Lunge & Row
5️⃣Lateral Lunge to Press
6️⃣Balancing Rear Delt Fly
7️⃣DB Pausing Jump Lunge
8️⃣DB Wall Sit
9️⃣DB Frog Pumps
🔟DB Bent Knee Situp
*Burpee Knee Tap
Workout Complete 🔥Burn 558 Calories

~Time Stamps~
00:00 No Repeat HIIT with Weights Introduction
01:02 Warm Up
03:07 Circuit 1
14:18 Workout Rest
14:48 Circuit 2
25:49 Workout Rest
26:19 Circuit 3
37:20 Workout Rest
38:20 Circuit 4
49:21 Workout Rest
49:51 Circuit 5
1:00:50 Cool Down
1:03:06 No Repeat HIIT with Weights Outro

For more videos like this 1 hour workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another 500 calories burn workout or 60 minute hiit workout
   / pennybarnshaw  
New Videos every: Tuesday & Friday
Subscriber Count: 95,778

#hiitwithweights #norepeat #garagefitnessgirl

If you like this no repeat workout with dumbbells checkout these ones next:
40 MIN KILLER NO REPEAT (   • 40 MIN KILLER NO REPEAT | Single Dumbbell ...  )
45 MIN HIIT WORKOUT WITH WEIGHTS (

*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear NKD Sports Bra in Black (M) and Sola High Waisted Shorts in Mango (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/

MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...

CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo