You’re Not Lazy. Your Brain Is Overloaded.
Автор: Smartish Stuff
Загружено: 2025-12-18
Просмотров: 201
Описание:
You’re not tired in the way you think.
If you still get energy when something exciting happens, your body isn’t the problem — your brain is.
This video breaks down why constant stimulation, decision fatigue, multitasking, and fake “rest” are frying your mental bandwidth — and how to reset your brain properly.
No motivation talk. No grind culture.
Just simple, science-backed ways to get your energy back by reducing noise, not pushing harder.
Sources & Inspiration:
Stolen Focus by Johann Hari
Why We Sleep by Matthew Walker
Thinking, Fast and Slow by Daniel Kahneman
APA research on decision fatigue & cognitive load
Zeigarnik Effect — unfinished tasks & mental engagement
#BrainFatigue #MentalClarity #Overstimulation #SmartishStuff #Productivity #Focus #DecisionFatigue #MentalHealth #Burnout #mindset
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