Supercharge Your Day: 5-Minute Morning Yoga for Busy People

Описание: Supercharge your day with this quick and effective morning yoga sequence. This yoga class consists of various poses and stretches to help with tension, stress, energy levels and focus.

Mornings can be quite busy, a 5 minute yoga class can completely change your day for the better. adding yoga to your morning routine is one of the biggest gifts you can give yourself to help you truly get a moment of peace and fill your cup before the day even starts.

So join me for this quick and simple beginner friendly free morning yoga class to supercharge your day!

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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:    / @yogawithbird  )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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✨IMPORTANT LINKS: https://linktr.ee/yogawithbird

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.