5 Minute Yoga for Back Tension (6 Movements of the Spine)

Описание: Do this 5 minute yoga class to help relieve back tension and general back pain. This quick yoga class incorporated the 6 movements of the spine (Flexion, Extension, Rotation right and left, Lateral flexion right and left) to help increase mobility, flexibility and release tension from the back. Back stretches are a great addition to your morning routine to help you feel your best for the day ahead. You can also benefit from stretching your back midday or even before bed so you can sleep more comfortably at night.

#Yoga #5MinuteYoga #BackTension

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30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People  

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.