Why Your Baby Takes Short Naps (And How to Make Them Longer)

Описание: As a pediatrician and mom, short naps are one of the most common sleep frustrations I see, especially those 20 to 45 minute stretches that make parents wonder if something is wrong. In this video, I explain why short naps happen, what’s actually normal by age, and when it makes sense to support longer naps without turning your day upside down. If you want calm, practical sleep guidance that lowers the stress instead of adding to it, this one’s for you.

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00:00 Intro
00:42 Why Short Naps Happen
01:57 What’s Normal By Age
02:57 When to Not Fight Naps
04:17 How to Support Longer Naps
09:33 Nap Training Options
11:45 When to Loop in Your Clinician

***The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.***

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