Why Babies Wake at Night (And What's Actually Normal)

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Why Babies Wake at Night (And What's Actually Normal)

Babies wake at night for many reasons, and frequent night waking is often a normal part of development. This video explores why babies wake at night, what's biologically normal, and when night waking may need extra support.

Night waking in babies is shaped by feeding, development, temperament, emotional regulation, and environment, not just hunger or habits. Lyndsey unpacks common myths such as 'sleeping through by six months' and explains how growth, neurological changes, separation awareness, and emotional processing influence sleep without harsh sleep training.

You'll learn holistic sleep coaching strategies that honor responsiveness and flexibility, helping parents and professionals build realistic rhythms that work for their family without compromising attachment or feeding.


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Welcome to the Holistic Sleep Coaching YouTube channel, your resource for new and experienced sleep consultants. We help you build a thriving, heart-centered business using holistic, science-based sleep methods and proven business strategies.

Our focus is on nurturing healthy sleep for kids while respecting the parent-child bond and supporting your business growth.

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