How to avoid indigestion, bloating, and acid reflux.
Автор: Daily Health Nudge
Загружено: 2025-06-29
Просмотров: 1363
Описание:
Lying down right after meals might feel comfortable…
but it can lead to indigestion, bloating, or even acid reflux.
Here’s why — and what you should do instead.
✅ Sit upright
✅ Take a short walk
✅ Give your stomach time to work
Follow Daily Health Nudge for daily 1-minute health tips that actually help.
#DailyHealthNudge #digestiontips #healthyhabits #shorts #bloatingrelief #aftermealtips
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