Stop Scrolling: Dopamine Trap

Описание: हम रोज़ digital content consume कर रहे हैं, लेकिन क्या आपको लगता है कि आपकी focus power कमजोर होती जा रही है? लगातार scrolling और notifications आपकी mental health को silently damage कर रहे हैं! आज हम जानेंगे कि 'Brain Rot' कैसे हमारी ज़िंदगी को affect कर रहा है।

In today's video, we talked about Brain Rot and how it is affecting our lives:

✅ Reduced Attention Span – Constant scrolling and short-form content like Reels and TikTok are weakening focus, making deep thinking harder. ✔
✅ Overstimulation & Anxiety – Continuous notifications and social media engagement are overstimulating the brain, increasing stress and anxiety. ✔
✅ Memory & Retention Issues – Consuming short, fast information prevents the brain from retaining important details, affecting long-term learning. ✔
✅ Dopamine Addiction – Instant gratification is dysregulating the dopamine system, making productive and meaningful tasks feel boring. ✔
✅ Increased Mental Fatigue – Constant screen exposure and blue light are leading to fatigue and burnout, impacting mental clarity and energy levels. ✔


#brainrot #brain #overload #digital #mentalhealth #brainout #shorts
--------------------------------------------------------------------------------------------------------
DISCLAIMER: This video is created by Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

The ideas and suggestions shared here are meant to provide general insights into mental well-being. For personalized guidance or treatment, always consult with trained professionals like a psychologist, counselor, therapist, psychiatrist, or other licensed mental health workers. This content is not intended to harm, defame, or offend any individual, group, community, or organization. Any action taken based on the information provided in this video is entirely the viewer's responsibility.

While we strive for accuracy and quality, this video is not warranted for content or completeness. If any sections unintentionally offend or hurt anyone’s sentiments, we sincerely apologize. The content shared here is designed to foster understanding and promote mental health. This video is NOT FOR SALE.
Thank you for watching,
Team Q's Psych Zone
Stay connected and take charge of your mental well-being!
---------------------------------------------------------------------------
Instagram: https://www.instagram.com/reel/DGPnBi...

#braintest #scrolling #overload #reels #shortvideo #brainout #dopamine