Under 10 Minute WORKOUT Challenge | Dumbbell Home Workout
Автор: Shaun Resolute
Загружено: 2020-07-06
Просмотров: 94
Описание:
"Back in the living room today, try and blast this one out as quick as you can
.
50 mountain climbers to get the cardio working, then some muscular endurance with the snatch and strength with the strict press
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RESOLUTE FITNESS Website:
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WORKOUT DETAILS:
FOR TIME
50 MOUNTAIN CLIMBERS
30 DUMBBELL ALTERNATING SNATCH
10 DUMBBELL STRICT PRESS
30 DUMBBELL ALTERNATING SNATCH
50 MOUNTAIN CLIMBERS
(22 / 15 KG) 50LB 35LB
.
Scale any weights down you need, you should be aiming to break 3 times max on each of the snatch rounds and once max on twice max on the press
.
Let us know how you get on!" @wod_hunter
.
#wodhunter
#wodhuntercrossfit
#crossfit
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