Hellfire and Brimstone Workout Explained and Demo
Автор: Shaun Resolute
Загружено: 2023-12-19
Просмотров: 103
Описание:
Hellfire and Brimstone is a Kettlebell workout designed by Luke Downing that can be found on Wodwell.com I was looking for a workout that required minimal equipment that I could do on my balcony. I managed 7 rounds using a 32lb regular kettlebell and 55lb Thor hammer kettlebell.
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“HELLFIRE AND BRIMSTONE”
COACH Luke Downing CREATION WOD
13 min AMRAP
6 KB American Swings
6 Burpees
6 KB Thrusters
No nonsense, fire breather!!!!
Don’t think about this one, don’t plan how your going to break it down just go full throttle and try and hang on for as log as your can before the lactic acid melts your soul
Score – Total rounds complete
https://wodwell.com/wod/hellfire-and-...
0:00 Introduction
0:41 About the workout
0:55 American Kettlebell swing
1:09 Burpee
1:24 Thruster
1:38 Equipment
2:15 Thor hammer kettlebell
3:02 The Workout 2 rounds
5:46 Round up
#kettlebellworkout #thorhammerkettlebell
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