What happens to us when we sleep? - The Health Yard
Автор: Jake Yard
Загружено: 2022-06-15
Просмотров: 30
Описание:
What happens to us when we sleep? well, sleep is central to maintaining your physical and mental health, but a lot of people don't sleep nearly enough. We all do it, but what happens to us when we sleep?
If you are one of the millions of people who always feels tired, you can blame it on your alarm clock, the industrial revolution and a general lack of understanding about the bodily behaviour. Or, maybe it is because you sleep too long.
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
So by learning what happens to us when we sleep you may understand why it is so impoartant!
How is your sleep quality?
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