This 45-Minute Kettlebell Workout Went From Light to INSANE

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This one is different. We filmed the entire 45 minutes without a single cut. I call this series TRAINING DAY. What you see is exactly what happened: the grind, the breathing, the pacing, the moments where the bells feel light and the moments where they feel like concrete.

I wanted to share a real session the way I actually do it. I’ve become frustrated with so-called influencer workouts that show two minutes of training, while you never see a full session.

Here we have five EMOM rounds, heavy weights, and a structure that keeps you honest with your conditioning. The Jerk and Thrust-Jerk combinations hit hard, the doubles test your stability, and the Burpees expose whatever edges are left.

Protocol
5 rounds EMOM
Minute 1: 3 Jerk, 2 Clean, 1 Thrust-Jerk left
Minute 2: 3 Jerk, 2 Clean, 1 Thrust-Jerk right
Minute 3: 8 to 10 Burpee
Minute 4: 3 Jerk, 2 Clean, 1 Thrust-Jerk doubles
Minute 5: 8 to 10 Burpee

Weights I used
24 KG
28 KG
32 KG

This is how I actually train to stay strong, fit, and ready after 40. If you’re searching for heavy kettlebell sessions, EMOM training, kettlebell conditioning, or full-length real-time workouts you can follow along with, this one gives you the full picture.

#kettlebell #kettlebellworkout #kettlebelltraining #fitover40 #fitnessover40 #emom #fullworkout #kettlebellclean #kettlebelljerk #thrustjerk #burpee #conditioning #strengthworkout

__Time Stamp
00:00 The 44KG Attempt…
00:58 Mobility Warm Up
07:06 Mace Warm Up
10:00 Round 1 – 28KG | 2x20KG
15:16 Round 2 – 32KG | 2x24KG
22:00 Round 3 – 32KG | 2x28KG
28:00 Round 4 – 32KG | 2x24KG
34:00 Round 5 – 32KG | 2x24KG
40:00 PR Attempt – 40KG Clean & Jerk
43:21 PR Attempt – 44KG Clean & Jerk
44:40 FREE E-Book

___ Links
Website: https://www.lebestark.ch
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Lebe Stark IG:   / lebestark  
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Gregory IG:   / gregory_dzemaili  

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