STRAP UP TO FACE PULL
Автор: ROMisthenics
Загружено: 2026-01-20
Просмотров: 1493
Описание:
It’s time to level up your training and ditch that suboptimal tricep rope on Face Pulls for a proper Face Pull strap.
The triceps rope is a very common and accessible item many people perform face pulls on, but it’s extremely inferior to a face pull strap, and doesn’t really accomplish what the movement is supposed to do.
The length of the rope will never allow you to achieve the full retraction of the scapula , put the shoulders through a true full external rotation, and most importantly, engage all of the muscles in the upper back/rear delts.
If you’re serious about training, are an avid gym goer, and want the most out of your movement, I would highly recommend you consider purchasing yourself a face pull strap!
There are an incredible amount of cheap options on Amazon, but the one I personally use and love is the @atgusamade Face Pull Strap. it offers variety on how you can use it and has an incredible high-quality!
#fitness #gym #facepull #backworkout #shoulderworkout #bodybuilding #back #delts #shoulders #reardelts #shouldermobility #atg #gymequipment
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