Title 2: 3-Minute Triangle Pose: Hip + Back Mobility Reset | Talia Flow (Music Only)
Автор: TALIA FLOW
Загружено: 2026-01-30
Просмотров: 63
Описание:
Welcome to Talia Flow — gentle yoga & mobility sessions with music only (no talking).
Today’s flow is a Triangle Pose mobility reset designed to support recovery, flexibility, and a calmer nervous system—perfect as a quick “movement snack” anytime you feel stiff.
✅ Focus: side-body length, hips, hamstrings, posture
🧘 Level: Beginner-friendly / All Levels
🎵 Audio: Music only
🧘 Equipment: Yoga mat (optional: block)
If you enjoyed this session, subscribe for more: Breathe. Flow. Repeat.
Disclaimer: For general fitness/wellness only. Listen to your body and consult a professional if you have injuries or medical conditions.
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