Fear & Overthinking Release Meditation • 396 Hz
Автор: Spiritualista Meditations
Загружено: 2026-01-14
Просмотров: 32
Описание:
Hi love, welcome to Spiritualista.
This meditation is created to help you release fear and quiet overthinking, in order to return to a grounded sense of peace. If you’ve been feeling overwhelmed and stuck in mental loops, this session will guide you out of fear and back into your body.
✨ This session supports:
• releasing fear and anxious thoughts
• calming overthinking
• regulating the nervous system
• grounding the body
• softening emotional tension
• returning to clarity & inner peace
This meditation uses 396 Hz, the solfeggio frequency for fear release, grounding, and easing the mind out of mental spirals. It helps dissolve the emotional charge behind fear and guides the mind back into calm, steady presence.
Allow yourself to return to peace.
If this meditation helped ease your fear or overthinking, feel free to:
• Subscribe for daily grounding & anxiety relief
• Save this video for whenever your mind feels overwhelmed
• Share with someone who needs support today
If you feel drawn to deeper or longer sessions, you can find my extended premium meditations on Etsy through the link below.
https://www.etsy.com/shop/Spiritualistas
With love,
Spiritualista
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