Sleep Meditation for Anxiety, Overthinking & Insomnia • 174 Hz
Автор: Spiritualista Meditations
Загружено: 2025-12-24
Просмотров: 24
Описание:
Hi love, welcome to Spiritualista.
This deep sleep meditation is here to help your mind slow down, your body soften, and your nervous system release the tension it has carried throughout the day. If you’ve been struggling with overthinking, restless nights, emotional overwhelm, or difficulty falling asleep, this session will gently guide you into a state of deep, peaceful rest.
✨ This session supports:
• falling asleep easily
• releasing stress, tension & mental noise
• calming anxiety at night
• soothing the nervous system
• shifting the body into deep rest mode
• quieting overthinking
• softening the heart and breath
This meditation uses 174 Hz, a low, grounding solfeggio frequency known for deep physical relaxation, pain relief, and helping the body drop gently into restorative sleep.
If this meditation helped you fall asleep, feel free to:
• Subscribe for nightly sleep meditations
• Save this video to your Sleep Playlist
• Listen again whenever you need rest
• Share with someone who struggles to fall asleep
If you feel drawn to deeper or longer sessions, you can find my extended premium meditations on Etsy through the link below.
https://www.etsy.com/shop/Spiritualistas
With love,
Spiritualista
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