How To Un-Fu*k Your Posture - This New Methodology Fixes You From Head To Toe
Автор: Conor Harris
Загружено: 2023-12-18
Просмотров: 62011
Описание:
Article with more information, assessment tutorials, and videos: https://www.conorharris.com/blog/the-...
Beginner Body Restoration program: https://www.conorharris.com/beginner-...
James Anderson and Mike Cantrell's website: https://www.appliedintegrationconsult...
0:00 A New Perspective For Understanding Bad Posture
5:34 How To Assess Your Posture & Movement
10:25 How To Interpret Assessment Results
12:55 How To Pick Exercises For Your Own Needs
15:58 Exercise #1
21:42 Exercise #2
26:10 Exercise #3
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