Everything Wrong with Bryan Johnson's $2M Posture Routine

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⚕️The posture videos by ‪@BryanJohnson‬:
   • How I Fixed My Terrible Posture - 5 Habits  
   • My Posture Nearly Killed Me…  

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👨‍🔬 Research 🤓

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/28623...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://he01.tci-thaijo.org/index.php...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/21881...

https://capture.dropbox.com/qd6mecK7K...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/16571...

https://pubmed.ncbi.nlm.nih.gov/33640...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

🧬 Bryan Johnson does TONS to improve longevity, but is his posture advice one of those things we should follow? 🤔

I'll dissect his posture advice and see if it matches the research.

Let's just say it's time to redefine what good posture truly means. 🔄

Prepare for some myth-busting and a fresh perspective on maintaining a healthy posture. It's not a pose you hold, but something so much more. 💃🕺

#BryanJohnson #posture #HealthandLongevity #movement

⏰ TIMESTAMPS ⏰

00:00 - Is Bryan's posture advice legit?
00:54 - Why is he focusing on posture
03:26 - Stand up straight?
05:15 - Are phones the DEVIL?
06:47 - Is moving more the answer?
07:14 - Just get your posture muscles stronger right?!?!
09:02 - This ACTUALLY fixes your posture
10:00 - The REAL upper back opener
11:28 - If you could give your posture tren
12:43 - What about dealing with sitting?


⚠️ DISCLAIMER ⚠️

This video is for educational use only, not a substitute for professional healthcare advice or treatment. Consult with a qualified healthcare provider about any medical condition. The information, based on current research and the presenter's experience, may not be the latest or suitable for your specific condition. Always validate with your healthcare provider before acting on this information. The presenter or related content creators bear no responsibility for any outcomes from the use of this information. Errors and omissions are excluded.

📸 PHOTO & VIDEO CREDITS 📸

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