Gentle 20 Minute Hip & Spine Mobility Workout | No Talking, Relaxing

Описание: This hip and spine mobility workout is great for a rest day! We focus on lower intensity rotational movements with a few static stretches to get the hips and spine moving.

If you suffer from lower back pain, these movements will help alleviate some stiffness, especially when done consistently.

Let's get moving!

Targeted Areas:
🦵Hips
🤸Lower & Upper Back

📋WORKOUT FORMAT:
•20 Movements, No Repeats!
• 45s work, 15s rest

⚙️NO EQUIPMENT NEEDED

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #edrfitness #stretching

00:00 Introduction
00:23 Cat/Cow
01:23 Lateral Cat/Cow
02:23 Kneeling T-Spine Rotation
03:23 Hip Openers
04:24 90/90 Glute Stretch - Left Leg
05:24 90/90 Low Back Stretch - Left Arm Down
06:24 90/90 Glute Stretch - Right Leg
07:24 90/90 Low Back Stretch - Right Arm Down
08:24 Lying Hip Circles - Left Leg
09:24 Lying Leg Extensions - Left Leg
10:24 Supine Twist - Left Leg Across
11:24 Lying Hip Circles - Left Leg
12:24 Lying Leg Extensions - Left Leg
13:24 Supine Twist - Left Leg Across
14:24 Kneeling Hip Flexor - Left Knee Down
15:24 ½ Hero Stretch - Left Leg Bent
16:24 Kneeling Hip Flexor - Right Knee Down
17:24 ½ Hero Stretch - Right Leg Bent
18:24 Seated Butterfly
19:24 Seated Pike