LANDMINE SPLIT LEG ROMANIAN DEADLIFT (RDL)
Автор: Vitality Fitness
Загружено: 2024-02-01
Просмотров: 40
Описание:
PLACE YOUR LEGS IN A SPLIT STANCE AND PICK UP THE BAR. SHIFT THE ENTIRE WEIGHT OF YOUR BODY INTO THE FRONT LEG. PERFORM THE EXERCISE BY HINGING AT THE HIP UNTIL THE BAR REACHES MID SHIN.
QUE YOUR ATHLETES TO KEEP THEIR BACKS FLAT THROUGHOUT THE ENTIRE MOVEMENT.
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