How to Do the Landmine Deadlift for Glute and Hamstring Strength
Автор: kafetters
Загружено: 2020-11-24
Просмотров: 16833
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The landmine deadlift is a great landmine variation for building your glutes and hamstring strength while learning and perfecting the hip hinge pattern. Check out this detailed instructional video to learn how to do the landmine deadlift with perfect form.
K. Aleisha Fetters, CSCS, is a leading fitness expert and certified strength and conditioning specialist, training people around the world and both writing and designing workouts for top magazines and publications including SELF, Women’s Health, Men’s Health, Men’s Journal, US News & World Report, and more. Her books include Give Yourself MORE and Fitness Hacks for Over 50.
Learn more at http://www.kaleishafetters.com
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