How to Meditate

Описание: You’re haven’t clicked on this video by mistake. You probably know like I do that Black women are dying of stress related illnesses daily. From hypertension to heart failure to obesity, the many stressors we face at home and work can have unfortunate consequences for our health and well-being. Because of that, many of us are looking for self-care practices to ensure our wellness.

If you’ve been wanting to start meditating, but feel a bit like you don’t know where to start, this short video is for you. Meditation is a lot easier than you may have been taught to believe. Despite numerous coaches and books that seek to tell you where to begin, let me let you in on a little secret: all you need is you!

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As a scholar, professor, podcaster, and life coach, I use Black History, Black culture, and Black spirituality as not only abstract ideas, but as full bodies of knowledge that have the capacity to help us shape this world into what we need and want for it to be.

To learn more about me, I invite you to visit my website (www.tellemtiptoldyou.com). And, since you're likely here because self-care is important to you, please check out my affirmation and guided meditation videos. I'm sure you'll find something you like.

If you do, please consider liking my video and subscribing to the channel so that you can receive updates on when new videos become available. And, if there is something you'd specifically like to see let me know in the comments below or dive into my IG DMs (@tiffanydphd).

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