Your Brain on Chronic Stress from Racial Violence and Strategies to Address It

Описание: In this video, I share a basic description of your brain, how it keeps you safe, and how its reaction to traumas (like racial violence) can have negative effects on your health. I don't just leave you with the bad news though. I also describe the strategies you need to build a self-care tool kit to ensure your health and wellness.

Hi, I'm Dr. Tip, a professor, scholar, and professional life coach that uses Black history, culture, and spirituality to help Black women define and achieve holistic success.

Meditation is a critical part of the work that I do and it is an exceptional practice for grounding, stress-relief, wellness, and more.

If you like this video, I invite you to visit my others. Be sure to subscribe to the page and set your notifications so that you'll be alerted to new content as it becomes available.

For more information on guided mediation, or my life coaching, make sure you visit to the blog (www.tellemtiptoldyou.com).

To learn more about the Webinar mentioned in this video, visit https://www.tellemtiptoldyou.com/prod...

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*Medical professionals should be consulted if you are facing unusual amounts of anxiety or depression.