Grow Bigger Arms FAST! 💥 Heavy Triceps & Biceps Training
Автор: Zaibi Fitness
Загружено: 2026-02-12
Просмотров: 9
Описание:
I’m hitting an intense heavy arm workout focusing on biceps and triceps 💪🔥
If you want bigger, stronger, and more defined arms, this workout will push your limits. As a gym trainer, I’m showing you real heavy exercises that help build serious muscle mass.
🏋️ Exercises Included:
Heavy Barbell Curls
Dumbbell Curls
Tricep Pushdowns
Skull Crushers
Close-Grip Press
Intense Finisher Sets
Train hard. Stay consistent. Results will come.
👉 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more hardcore workouts! 👉 Follow for more fitness motivation and training tips.
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