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Mark Sisson: How I Move In A Day
Автор: Primal Kitchen
Загружено: 2023-08-29
Просмотров: 34477
Описание:
Mark Sisson shares what he does for exercise and movement to stay lean and fit as he approaches 70 years old.
This is a followup to Mark's "What I Eat in a Day" video. Mark Sisson is the founder of Primal Kitchen and uses a cross training approach across a week to stay fit and healthy well into his 60's and beyond.
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Shop Paleo Dressings, Sauces and More at: https://www.primalkitchen.com
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