How I’ll be Training at 58 to Stay Fit While Living on a Boat
Автор: Troy Wells
Загружено: 2026-01-07
Просмотров: 102
Описание: At 58, I’m in the process of preparing for a major life change — within weeks moving aboard a boat and shifting to a full-time sailing lifestyle. Before that happens, I’ve had to rethink how I train, recover, and stay fit as I get older. This video covers how I’m adapting my exercise routine now, while still land-based, so that I’m physically ready for life on the water when the time comes and I have a solid plan to stay in shape on the boat. I talk about how I might do that and: • How my training has changed with age • What fitness really means at 58 • Training without injuring yourself. If you’re thinking about sailing later in life, downsizing, or simply staying strong as you get older, this might help.
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