Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones) | NDURANZ Podcast

Описание: In this episode, we dive into the world of trail running and ultra trails with elite athlete Kris Jones. From his roots in orienteering to podium finishes at major mountain races, Kris shares his journey, training philosophy, and how he approaches the unique demands of off-road running.

We discuss everything from downhill preparation and strength on the climbs to how he fuels for 5-hour ultras using over 110 grams of carbs per hour without gut issues.

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0:00–8:50 Intro
8:51–20:35 Kris’s Background
20:36–31:02 Training for Ultra trails
31:03–43:00 Fueling Ultra trails
43:01–45:41 Gels vs. Solids
45:42–57:38 Supplements
57:39–1:01:08 Gear
1:01:09–1:03:01 Kris’s Goals
1:03:02–1:06:01 Key Takeaways

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🇸🇮 ABOUT DR. TIM PODLOGAR:

Dr Tim Podlogar is an exercise Physiologist mainly interested in Sports Nutrition, Exercise Metabolism, Environmental Physiology and Endurance Performance. He is currently a Lecturer at the University of Exeter, UK. Outside academia, he works as a sports nutritionist for a professional cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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🇬🇧 ABOUT ALEX RHODES:

Alex Rhodes is a former elite XTERRA and winter triathlete who can claim many successes, such as World Winter Triathlon AG🥇 Champion, European Cross Duathlon AG🥇 Champion and two-time World Cross Triathlon AG🥈 Champion. In recent years, he has been focusing on MTB XC as well as triathlon and cycling coaching at Alterra Performance (https://www.alterraperformance.com), combining his sporting knowledge with his knowledge of nutrition science, which he is studying for his PhD.
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We help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence.
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