Day #19 // 30 Minute Yoga Sculpt Workout: At Home Full Body Yoga for Strength & Flexibility
Автор: BodyFit By Amy
Загружено: 2020-08-03
Просмотров: 38681
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This 30 minute full body workout uses yoga inspired exercises to strengthen, sculpt and stretch your entire body. No equipment required and options for all fitness levels.
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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