30-Min Full Body Mobility & Flexibility for Menopause | Low Impact, No Equipment

Описание: Improve your mobility and flexibility with this 30-minute full-body workout, specifically designed for women in perimenopause, menopause, and post-menopause. This all-bodyweight, low-impact workout focuses on gentle movements to improve range of motion, release tightness, and support healthy joints.

This workout is ideal for active recovery days or anytime you need to stretch, move, and feel better. I'll give you plenty of options, allowing you to work at your own fitness level—no equipment required!

✅ Great for women over 40, 50, and beyond
✅ Improves flexibility, mobility, and stability
✅ Low impact, bodyweight only — safe for all levels
✅ Helps reduce stiffness often experienced during menopause

➡️ TODAY'S WORKOUT
0:00 Intro
0:33 Warm Up
29:50 Wrap Up

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Amy

DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.