Does cold water immersion stunt muscle growth?
Автор: Mathew Hawkes
Загружено: 2020-03-29
Просмотров: 11383
Описание:
If you are using cryotherapy like cold water immersion also known as ice baths then are you negatively affecting muscle growth?
https://hawkesphysiotherapy.co.uk/doe...
References:
Fuchs, Cas J., et al. "Postexercise cooling impairs muscle protein synthesis rates in recreational athletes." The Journal of Physiology (2019).
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DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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