Should You Take COLD SHOWERS For MUSCLE and STRENGTH?

Описание: New Tees and Tanks Out!
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What's all the rage about cold showers? Can it increase testosterone? Can it help build more muscle and make you stronger? Is any of it work skipping hot showers in favor of freezin yourself? Let's find out!

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Sources:
https://link.springer.com/article/10....
http://journals.lww.com/nsca-jscr/Abs...
http://sci-hub.cc/10.1113/JP270570
http://sci-hub.cc/10.1136/bjsm.2009.0...
http://sci-hub.cc/10.1111/j.1552-6909...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://behavioralandbrainfunctions.b...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!