Скачать
5-6 Breath: Simple Calm & Nervous System Balance
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2026-02-20
Просмотров: 500
Описание:
Shift out of stress and into balance with this simple breathing exercise.
Inhale (5s): Deeply through the nose.
Exhale (6s): Slowly through the mouth (or nose if that's more comfortable to you).
The Benefit: Slow, steady breathing, especially with a longer exhale, activates the Vagus nerve, slowing your heart rate and lowering blood pressure quickly.
Everyone's lungs are different! The Pocket Breath Coach app lets you easily customize the timing so it feels comfortable and relaxing for your body. Available on the App Store and Google Play
https://PocketBreathCoach.com
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
