Don't run fast if you're over 50 and want to get faster. Do this instead!
Автор: Herb the Forever Runner
Загружено: 2022-12-01
Просмотров: 1492
Описание:
In this video, I show how runners over the age of 50, can easily run faster, by running slow!
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Many runners over 50 make the mistake of running too fast, hindering their progress. Learn some important running tips in this episode, focusing on the importance of heart rate training and adjusting your running pace. By understanding common running misconceptions, you will improve your overall running performance by learning to incorporate slow running.
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