This 10-Minute Hack Burns Fat For 36 Hours Straight

Описание: You're doing everything right — eating clean, hitting the gym - and the weight still won't budge. Dr. Pompa breaks down the real hormonal reasons behind weight loss resistance, including how toxins hijack your leptin and insulin receptors. Plus, the exact exercise protocol, fasting strategy, and safe peptides he recommends at age 60.

Timestamps:
0:36 - Weight Loss Resistance Didn't Used to Exist
2:12 - The Hormone Running the Show (Leptin Explained)
5:04 - Toxins Are Hijacking Your Brain's Fat Signals
7:18 - Insulin Resistance: The 87% Problem
9:55 - Why Cellular Detox Beats Saunas Every Time
11:02 - Stop Jogging — It's Making You Fatter
12:08 - The 10-Minute HIIT Protocol That Burns Fat for 36 Hours
15:07 - Why GLP-1 Drugs Are a Trap
17:21 - The Diet Rotation Secret Nobody Talks About
19:00 - Seed Oils Are Destroying Your Hormones
21:06 - Feast-Famine Cycling: The Metabolic Reset

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