Yoga for Emotional Release - Gentle Full Body Stretch | Yoga with Rachel

Описание: Yoga for Emotional Release. Today’s yoga class offers a gentle full body stretch for emotional release.

We stay low to the ground, explore both hip and heart opening postures, as well as postures and breathwork that offer support.

I have included postures and movements that I explore whenever I am looking to release emotions that are not serving me well.

I invite you to show up as you are.

There is no need to identify what emotion(s) are coming to the surface.

Trust that you are here for a reason.

Trust in the process.

Know that you are not alone.

May this practice offer tools to support you during challenging moments. May this practice offer you inner peace, support and unconditional love.

Thank you for being here.

Take care.

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Yoga for Mental Health - Slow Yoga Flow
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Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.