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Build muscle at home without weights
Автор: John Swan
Загружено: 2024-08-25
Просмотров: 438
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When I kicked off this journey 5 months ago, I could barely crank out 3 pull-ups!
Sure, I had done them before, but strength fades fast after months of inactivity...
The beginning is always a challenge! But with grit and persistence, I've stacked on rep after rep, growing stronger each day.
Remember, progress isn't about your starting point...
it's about showing up and putting in the effort.
Keep piling on those reps, stay dedicated, and witness your transformation.
You've got this!
My channel / @johnswanlive My upcoming book https://www.reformprotocol.com/en
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