30 MIN FULL BODY HIIT ACTIVE REST with no repeat and no equipment! Burn calories!🔥
Автор: Demi Korte Hernandez Martin
Загружено: 2022-08-01
Просмотров: 5721
Описание:
Today's video is a 30 min Hiit with an active rest time, first and not the last time filming one like this! Really felt the burn and was sore the next day which is the best feeling ever!! Hope you guys like this workout don't forget to tag me in your stories @_demimartin on insta if you post there!
TIP: Keep moving on the rest time and always ingage the abs
💪 WORKOUT: 30 min 45 sec on 15 sec rest with 30 sec rest between the rounds (30 different moves)
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LIKE AND SUBSCRIBE to reach your fitness goals with me!💜
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I love it when you guys tag me in your stories!
OUTFIT: Nobadaddiction
MUSIC:
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DISCLAIMER:
These workouts I put together are from experience. Home based workouts have helped me start my fitness journey to feel amazing inside and out!, so I would like to inspire and help you too. Always spread love and positivity 💟
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