Leg Day + Sunday Vlog | IFBB Bikini | Glute Workout

Описание: Hi everyone, welcome to today's vlog where I take you through my chill sunday morning routine, head to work on Monday, and share a glute focused leg / booty workout with my personal trainer Doug. I hope you guys enjoy this weeks video. Sending you all the love. Don't forget to checkout the links below:

My favorite protein: http://bit.ly/EmilyLevel1
Hair Skin & Nails product: http://bit.ly/EmilyHairSkinNails
Self Tanner I used: https://ftcvr.com/EMILYH10

The daily journal I use for personal growth, mindset, & intentional living is: http://bit.ly/DailyEvolveWithEmily

3 Things I suggested at the end of the video:
Podcast: https://apple.co/2tQWa5d (
Youtube Video:    • "Fill the Void" - Ebenezer Quaye  
Book: https://amzn.to/2ULIljD

My trainer Doug:    / @douglasfruchey4133  

My favorite pre-workout: http://bit.ly/EmilyProject1 (free shipping)

My Podcast Equipment:
http://bit.ly/EvolvePodcastHeadset
http://bit.ly/EvolvePodcastRecorder

My Vlog Equipment
http://bit.ly/VlogCamera
http://bit.ly/VlogCameraLens
http://bit.ly/VlogCameraMic

My outfits are always @Alphalete , my support link is: www.alphalete.shop/emily-hayden or use code EmilyHayden

The meal prep service I have used consistently for years:
https://athlete.iconmeals.com/1146.html code EHFIT

*This video is not sponsored by any brand. All opinions are my own. If I recommend anything, it is because I genuinely love it!
*some of these links are affiliate links & I will receive a small commission at no additional cost to you. Thank you so much for helping support this channel by using my support codes & links

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➡️CONNECT WITH ME:
INSTAGRAM: @emilyhayden
TWITTER: @ehfitness21
Podcast: The Evolve With Emily Show (Available everywhere)
Daily Evolve with Emily Journal: http://bit.ly/DailyEvolveWithEmily

STAY UP TO DATE WITH ME:
🦋www.shopemilyhayden.com

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