BOOTY BUILDING WITH THE GLUTE GUY - Bret Contreras
Автор: Dannibelle
Загружено: 2019-08-07
Просмотров: 530853
Описание:
I had the absolute honour to meet and train with the one and only Glute Guy himself, Bret Contreras. I learnt so much in such a short period of time and had one of the best booty workouts EVER. I'm so happy to share this video and Brets invaluable knowledge with you! I hope you enjoy it and I hope this video helps you on your journey to build some glorious glutes!
You can learn more about all things glute training on Brets website: https://bretcontreras.com/
Instagram: @bretcontreras1
Gym: @glutelabofficial
Workout:
Barbell Glute Bridges (Partner Assisted)
Option: Barbell Glute Bridges (Solo)
Between Bench Dumbbell Squat
Reverse Hyper Variations:
1. Spread Eagle Reverse Hypers (Bent Knee)
2. Spread Eagle Reverse Hypers (Straight Legs)
3. Manual Resisted Eccentric Spread Eagle Reverse Hypers
4. Frog Reverse Hypers
5. Banded Reverse Hypers
High Step Ups
Band Seated Abduction
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