LOSING WEIGHT AND STAYING MOTIVATED & CONSISTENT!! What I eat, current fav recipes, & grocery haul

Описание: GROUND BEEF ONION SOUP
16oz 93/7 ground beef
400grams of potatoes
2 cups chopped carrots
1 chopped white onion
2 32oz container of beef broth (fat free)
1 can corn
1 can dark red kidney beans
1 can great white northern beans
2 onion mix envelopes
salt + pepper, garlic powder
3 tbsp corn starch to thicken

add beef , salt + pepper, garlic powder to pot and sauté
for about 6 minutes, then add all other ingredients to the pot
and pressure cook on option beef/stew for 35 minutes

AVO HASH BROWN
1 hash brown patty
1 egg
1oz smashed avocado
salt and pepper
!!air fry hash on 385 for 18 minutes turning half way thru!!

SMOOTHIE for 2
1 banana
1 handful spinach
1/2 cup frozen raspberries
2 scoops vanilla protein powder
1 cup oat milk
ice
blend until smooth

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