Body Opening & Coordination for Qi Gong: 90 min Session
Автор: Johnny Lewis
Загружено: 2026-02-07
Просмотров: 196
Описание: This is a follow along session looking at crucial body opening and coordinative exercises to start to build your body correctly for deeper Qi Gong work. This will push your boundaries and make you work to change the body properly, building functional strength as well as the correct quality of movement into your body.
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