30 Minute Legs and Glutes Power Workout!

Описание: Welcome to the most powerful lower body workout you'll do this month! Your glutes and your legs can generate so much power so let's give them the best workout for growth and toning with this at home dumbbell workout!

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For the first time ever, I am making my old programs available on my website! Purchase my previous workout programs that include full-length workout videos for every single day of each program, all designed and programmed by me, a NASM-certified personal trainer, to help you reach your fitness goals safely and effectively. While the programs my not be current and/or in "my" real time, these sessions are still 100% efficient, effective, and fully structured by me to deliver results. The filming style, location, or format may vary slightly from newer videos, but the quality and purpose remain the same: to guide you through a well-rounded, results-driven fitness journey. The workouts are 100% free on YouTube, but if you want the complete, click-and-go daily calendar to stay organized and motivated, grab the official program guides! Get your programs here:
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I am 35 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!

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Exercises:
1. Back Squat 
2. Step Ups 
3. Sumo Squat
4. RDL Left
5. RDL Right
6. Glute Bridges
7. Split Squats Left
8. Split Squats Right
9. KB Swings/DB Swings

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