How to Ease your Trigger Finger with a Gentle Forearm Massage
Автор: hariQ acupuncture & herbs
Загружено: 2023-07-14
Просмотров: 1101
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During this massage, you apply pressure to the muscle tissue in a crosswise direction, which helps to stimulate both the muscle and the fascia (the skin surrounding the muscle). This can result in the softening of the tissue.
Now, I want you to imagine 3 lines on your forearm. To locate the three lines on your forearm, start from the elbow crease and move toward the wrist crease. The line closest to the center is line 1, followed by line 2 in the middle and line 3 outside. Then, depending on the length of your forearm, you can divide them into approximately 5 to 6 sections. Place your thumb on the line to massage these lines and rub them vertically 5-10 times before moving on to the next one. Make sure to apply enough pressure, but not too much, to avoid pain. If you experience discomfort, you may be pressing too hard.
Remember, it is important to see your doctor if you suspect Trigger Finger so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below)
#shorts #triggerfinger #triggerfingertreatment #massage #stretching #stretch #acupuncture #dallas #plano
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment for your condition. hariQ acupuncture & herbs, or its members, do not offer medical advice, diagnosis, or treatment. Always consult with your doctor or healthcare provider before starting any program. Performing any exercise or program is solely at your own risk.
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