How to Use One Spoon to Treat Your Trigger Finger By Yourself

Описание: Satoru Ozawa, a licensed acupuncturist & a founder of hariQ acupuncture & herbs, shows you the 5 Steps of the Spoon Technique for Trigger Finger By Yourself.

The technique I use with this spoon is similar to the technique of "Graston" or "Gua sha" in traditional Chinese medicine. These tools break down scar tissue and adhesions in muscles, tendons, and ligaments by scraping the affected area or skin. This helps to improve the range of motion, alleviate pain, and enhance the function of fingers.

For those who want to go the conservative, safe approach, and if you're one of them, you would try this technique to improve your trigger finger all on your own!

If you're interested, we offer acupuncture at our clinic to help reduce inflammation, increase the flexibility of the tendons, and improve blood flow to cure your trigger finger naturally.

I hope this video was helpful to you. We look forward to seeing you in our next video. #triggerfinger #triggerfingertreatment #triggerthumb #selfcare #acupuncture #naturalremedy #dallas #plano #planotx

Timestamps
0:00 Intro
1:42 What is Trigger Finger?
2:22 What are the Signs & Symptoms of Trigger Finger?
4:10 Spoon Technique for Trigger Finger
5:09 Where Can You Find it?
5:25 Spoon Technique on Fingers
6:20 Spoon Technique on Palm
7:06 Spoon Technique at the base of the fingers
8:00 Spoon Technique on Knuckles
8:35 Spoon Technique on Forearm
9:20 Heat therapy

Remember, it is important to see your doctor if you suspect trigger fingers to get a proper diagnosis and the right treatment path to treating your injury. (See Disclaimer below)

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***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment for your condition. hariQ acupuncture & herbs, or its members, do not offer medical advice, diagnosis, or treatment. Always consult with your doctor or healthcare provider before starting any program. Performing any exercise or program is solely at your own risk.