30 min Gentle YIN YOGA for Fatigue & Burnout | Full Body Zen

Описание: Refill your energy & release tension with this 30-minute yin yoga class tailored for those days when you're feeling burnt out, fatigued, or overwhelmed.

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In this slow yin yoga practice, we’ll hold soothing poses for extended periods to allow the body and mind to release tension and replenish. Perfect for all levels, fatigue remedy class can be enjoyed any time of day but is especially beneficial before bedtime for a peaceful night's rest.

Grab a bolster, pillow, or folded blankets to make your experience extra cozy. This class is ideal for anyone feeling burnout, needing a break from stress, a boost in energy, or a meditative full-body stretch.

Highlights:

0:00 Intro to burnout & fatigue yin class
1:01 Supported Fish Pose, burnout medication
2:18 Reclined Butterfly, deep tension release for fatigue
13:24 Swan Pose deep hip stretch & tension release
22:45 Supine Twist ultimate burnout remedy
30:00 Savasana, deep meditation

Take a deep breath, slow down, and allow this class to bring you the peace and calm you deserve.

With all my love,
Darja 💜

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Sending you much love and peace!
Darja Makejeva💙

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