Body Scan | Relaxation, Stress Reduction, Better Sleep, Sharper Focus... and More.

Описание: Updated version:    • Body Scan Full Body Relaxation | UPDATED  .
Feel tension and pain melt away as you observe different sensations throughout your body. It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.

If you like this technique and want to take it the next level, try the Progressive Muscle Relaxation technique. Here's my version:    • Progressive Muscle Relaxation | Stress Red...  

And try my videos focused on Breathing Exercises:    • Breathing Exercises with Gentle Spinal Mov...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.