UPDATED Advanced Balance Exercises | Next Level Progression from Intermediate Balance Video

Описание: Part 3 of 3-part series. Best started after completing both the Beginner Balance and Intermediate Balance videos, as each video builds on the previous level. In this updated video, I demonstrate more repetitions and move at a slightly slower pace compared to the initial video I posted so that you can see and understand each exercise better. For optimal results, do these daily, 1 time/day all in one session or break them up throughout the day.

Timestamps:
0:00 - Intro
2:03 - Feet Together Eyes Closed
3:04 - Single Leg Balance Eyes Closed
4:20 - Tandem Stance Eyes Closed
5:44 - Tandem Stance Head Turns
6:23 - Multidirectional Reach Outside Base of Support
7:32 - Heel Toe Raises with Hip Internal Rotation and External Rotation
9:24 - 3-Way Lunge (aka Multidirectional Lunge)
11:04 - 360 Degree Turn
12:00 - Walking Head Turns and Nods
13:53 - Tandem Walk
15:00 - Backward Walk

Key Product Links:
Foam Balance Pad: http://www.amazon.com/dp/B07CP256RF/r...
As an Amazon Associate, I earn from qualifying purchases

Beginner Balance Video:    • UPDATED 7 Best Beginner Balance Exercises ...  
Intermediate Balance Video:    • UPDATED Intermediate Balance Exercises | N...  
And, try my video with balance exercises on a foam pad:    • Balance Exercises with a Foam Pad | Beginn...  .

Fitville Walking and Running Shoe Review:    • Are FITVILLE Walking and Running Shoes Bes...  

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.