From Education to Execution: Making Elimination Diets Work in Real Life with Laurie Gauguin

Описание: Struggling to follow an elimination diet without feeling overwhelmed? In this episode, Alyssa Simpson sits down with professional chef Laurie Gauguin to talk about the part of food sensitivity healing no one talks about: How to actually cook when your safe food list feels impossible.

Whether you’re starting the LEAP diet, using MRT testing, following low FODMAP, eliminating gluten and dairy, or navigating IBS triggers, implementation is often the hardest part.

In this episode, you’ll learn:
✔ Why elimination diets fail (and it’s not because you lack discipline)
✔ How to cook with limited ingredients
✔ Why simple 1-2-3 ingredient meals can accelerate gut healing
✔ How to avoid overwhelm during restrictive diet phases
✔ Tips for making elimination diets work for families

Connect with Laurie here:

Instagram: @cheflauriegauguin
Website: https://www.cheflauriegauguin.com/
Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets: https://www.cheflauriegauguin.com/my-...


Find Alyssa on:

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Pinterest -   / alyssasimpsondietitian  

Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here: https://alyssa-simpson.mykajabi.com/m...

DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey:   / nutritionresolution  

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here: https://nutritionresolution.com/strat...

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The Gut Health Dialogues drops new episodes weekly to help you uncover root causes, not just treat symptoms. Tune in for gut health insights, client transformation, and expert insights into gut health.

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