Motivation ISN’T the Problem!

Описание: In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to help you reframe motivation and harness your brain’s unique wiring.

PLUS: Hear the Book of the Week!

Highlight Reel:
2:03 Celebration (26 in 2026 List)
3:23 What Did Patty Buy this Week?
5:08 Product of the Week! (Telestrations)
3:12 ADHD-Friendly Tip (Word/Theme of the year)
16:51 Topic: Motivation Isn’t the Problem!
21:04 ADHD-Brains are Energy Seekers
21:58 Strategies: #1 ICNUP: Interest = Novelty
22:41 Patty’s Bathroom Example
26:26 #2: Reward It
28:04 #3: Chunk It Down
29:05 #4: Boost Dopamine Before Starting with Physical Movement
30:38 #5: Gamify It!
31:56 Patty's Bookshelf
32:52 Quote of the Week!

Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: @iendly-shop/

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New episodes are posted every Wednesday!

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